The Reflective Journal
An online reflective journal programme to support connection, creativity, insight and expression.
Starting Friday 14th February 2025
Does life sometimes feel overwhelming? Are you constantly juggling responsibilities, wishing for a moment to pause and reflect?
The Reflective Journal programme offers a unique opportunity to step back, reconnect with yourself, and find clarity in the chaos.
Through guided reflective writing, you'll learn to soothe your nervous system, nurture self-awareness, and discover a practice that enhances your well-being and creativity.
“Jane's workshops have become my favourite monthly treat, I look forward to them so much. I've enjoyed exploring ways of writing just for me, in a supportive and nourishing space. Working in community arts and academia whilst juggling life as a mum of three young children brings lots of pressure and exhaustion, at times compromising both my wellbeing and creativity. I now write daily and enjoy connecting with writing regardless of what is currently happening in life.”
- Nicola McAteer - Community Music Practitioner and Researcher
Introducing The Reflective Journal
Four monthly small-group workshops designed to help you:
Pause and reflect in a supportive, trauma-informed space.
Reconnect with your voice, creativity, and inner wisdom.
Gain clarity and feel more equipped to tackle life’s challenges.
Discover tools to develop a sustainable and rewarding journaling practice.
Workshop Dates:
Friday 14th February, 10am–12noon
Friday 21st March, 10am–12noon
Friday 25th April, 10am–12noon
Friday 16th May, 10am–12noon
Each session offers a nurturing environment where you’ll explore creative prompts, share insights with a small group (if you choose), and build confidence in your writing practice.
“I really enjoyed the [Reflective Journal] session this week; I was so struck by how different my heart felt from the start to the end of the session - it really changed the course of my day and my thinking. I feel incredibly lucky and safe and supported to have these sessions; thank you so much.”
- Donna Baber, Fresh Arts Manager, North Bristol NHS Trust
(Photo by Hannah Jones Photography)
Programme Highlights
Small-group format: Limited to 8 participants for a close-knit, supportive experience.
Trauma-informed facilitation: A safe, inclusive, and non-judgmental space.
Creative inspiration: Explore freewriting and poetry prompts tailored to each month’s theme.
Ongoing support: Weekly journal prompts and downloadable resources.
No preparation required: Just come as you are and enjoy the process.
“Jane's Reflective Journal workshops were like a soothing balm. Calming, reassuring, and inclusive. I felt held and heard the whole time. The creative prompts and activities were well thought-out, and there was plenty of time to work on our own writing as well as share and connect with others. I thoroughly enjoyed it.”
- Previous Reflective Journal Participant
(Photo by Hannah Jones Photography)
Monthly Themes
Connection and Belonging (14th February)
Explore self-acceptance, care, and connection.
Insight and Intuition (21st March)
Cultivate self-trust and tune into your intuition for deeper insight and understanding.
Voice and Expression (25th April)
Find your warrior self, advocate for your needs, and take up space.
Wisdom and Courage (16th May)
Tap into your inner wisdom to envision a clear, purposeful path forward.
"The idea of care and creativity, and the invitation to make a calm, safe space for yourself, your writing, and reflection was a radical offer. I learned so much from this process."
— Helen Cole, CEO/Artistic Director, In Between Time
(Photo by Hannah Jones Photography)
Your Facilitator
Hello, I’m Jane Willis,
Writing has always been my anchor—a way to reflect, express, and make meaning in life’s complexities.
With over 30 years’ experience facilitating creative programmes across the arts, culture, and health sectors, I specialise in creating spaces that foster clarity, connection, and insight.
I hold an MSc in Creative Writing for Therapeutic Purposes and am a qualified coach and therapeutic writing facilitator. My sessions combine evidence-based approaches with a warm, generous, and intuitive touch to ensure a meaningful experience for all participants.
“Thank you so much for facilitating a beautiful space as always. I can’t ever get over the power that is opened up in your sessions. I will be resonating with all that learning for weeks.”
- Nicola Blunden, Director of Studies, Metanoia Institute
(Photo by Sophie Careful)
Programme Details
Duration: Four 2-hour live online workshops.
Cost: £160 for the full programme (or pay a £60 deposit to secure your spot then two subsequent monthly payments of £50).
Includes:
PDF handouts with writing prompts and resources.
A supportive, closed group with no pre-recorded content.
Encouragement to write with weekly journal prompts emailed to you between sessions
Spaces are limited to 8 participants. Click below to reserve your slot.
The options to pay a deposit or in full will show on the payment page at the end of the booking process.
Is this programme for you?
This is for you if:
You’re curious about starting or enhancing a reflective journal practice.
You value self-care and creative expression.
You’re ready to explore in a supportive small-group environment.
This is not for you if:
You want to learn how to get your work published.
You’re seeking feedback on writing for publication.
You’re looking for therapy to address mental health challenges.
“It was such a wonderful session — really, really enjoyed it! You're a wonderful facilitator, Jane. It was so well paced and gentle… instead of trying to cram everything in. It really unlocked lots in me. Particularly related to my own arts practice.”
- Daniel Regan, Director at Arts & Health Hub
(Photo by Hannah Jones Photography)
Need More Information?
If you’re unsure or have any questions, I’d be happy to help. Click below to get in touch, and we can talk it through.